Audrey Ling Seah

A former contemporary ballet dancer, Audrey is a Strala Yoga and Barre Body trained instructor. Having witnessed the benefits of yoga and mindful movement in her own life as it helped her to heal and recover from multiple injuries arising from years of high impact sports and dance - Audrey is now passionate about helping others discover strength, mobility with greater ease and freedom of movement. Audrey has traveled to the Maldives, Bali, Nepal and New York City in pursuit of her passion for yoga and mindful movement, and hopes to share her love for yoga with others. Audrey's classes are flow-based, personalised and designed as a great cross training tool to optimise your mental, spiritual and physical health.